Silvia, Author at The Gain Train

How long should i take creatine before cycling off?How long should i take creatine before cycling off?

May 7, 2024| Silvia| 0 Comment| 5:09 am

In the relentless pursuit of athletic excellence, cyclists are constantly seeking legal and effective ways to enhance their power, endurance, and overall performance on the bike. One such supplement that

What is cadence in cycling?What is cadence in cycling?

May 7, 2024| Silvia| 0 Comment| 5:00 am

Cycling is a sport that is as much about physical prowess as it is about precision and technique. At the heart of this delicate balance lies the concept of cadence,

How many calories does cycling burn in 30 minutesHow many calories does cycling burn in 30 minutes

May 7, 2024| Silvia| 0 Comment| 4:52 am

As the pursuit of a healthier, more active lifestyle continues to gain momentum, cycling has emerged as a popular and effective way to improve cardiovascular fitness, burn calories, and achieve